Early Warning Signs of Therapist Burnout

What to Watch For and How to Respond

Burnout in the therapy world isn’t just a buzzword—it's an epidemic. As a therapist and executive coach, I see it show up early and often. Here’s how to spot the signs before you hit a breaking point.

What Does Burnout Feel Like?

- Fatigue that doesn’t let up, even after rest

- Dreading sessions you used to look forward to

- Feeling detached from clients or your own emotions

- Loss of clarity and focus during the workday

- A sense that your work isn’t making a difference

These early indicators can be subtle at first. Many therapists push through, hoping things will “get better with time.” But ignoring the warning signs can make things worse.

Why Does Burnout Happen?

For therapists, high empathy, emotional labor, and heavy workloads intersect—especially for those working in toxic or unsupportive environments. Add in intersectional challenges or belonging to marginalized communities, and the pressure can multiply.

How to Take Action—Before Burnout Takes Over

- **Pause and Notice:** Take five minutes at the end of your day to check in with yourself.

- **Set Boundaries:** Saying “no” isn’t selfish—it’s essential. Block off time that’s just for you.

- **Reconnect with Purpose:** Remind yourself why you chose this field. Sometimes a small mindset shift makes a big difference.

- **Seek Community:** Reach out to peers or a coach who gets it. You’re not alone in this work.

- **Prioritize Well-Being:** Simple routines—like a morning walk or a creative break—help regulate your nervous system.

Next Steps

You deserve work that heals, not work that hurts. If you’re starting to notice the signs of burnout—or you’re already there—know that change is possible.

For more practical tools, insights, and one-on-one guidance, explore executive coaching at (https://www.wavesofchange.co). You’re not alone—let’s rebuild together.